Tag Archives: getting started

Go On, Convince Me

If you are on the fence, struggling to convince yourself that more activity would be a good thing for you, we can help. We’re here to show you just how enjoyable getting active can be. Why ...

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Getting Started

So you’d like to get going and be more active? To get you started, we’ve put together some easy tools to help you decide what your personal goals and motivations might be, what activities ...

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Dance

Why dance? Dance improves your heart’s cardiovascular function, can reduce high blood pressure and stress, improves muscle strength, memory and balance. It makes you aware of your breathing and ...

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Walking in Dunedin

Walking in Dunedin Walking is one of the simplest and most cost-effective forms of exercise. All you need is a good pair of shoes, comfortable clothing, and the motivation to get started. It is a ...

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