Tag Archives: contacts

Dance

Why dance? Dance improves your heart’s cardiovascular function, can reduce high blood pressure and stress, improves muscle strength, memory and balance. It makes you aware of your breathing and ...

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Pasifika

Pacific Trust Otago promotes and encourages Pacific People to: Increase physical activity and fitness Have healthy eating practices Maintain a healthy weight For more information on services they ...

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Walking Groups

Wellness Walkers Trust Saturdays and Sundays at various venues.  Start time varies so check Facebook for the current weeks details. Gold coin donation.  Suitable all fitness levels.  Ideal for ...

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Helpful Links

Helpful Links Map-My-Run www.mapmyrun.com MapMyRun provides access to an innovative geo-mapping application that permits you to track and store your walking/running routes in an online database. ...

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