So you’d like to get going and be more active?

To get you started, we’ve put together some easy tools to help you decide what your personal goals and motivations might be, what activities you want to try and what goal you fancy working towards. Whatever level of activity you’re currently doing, we think we can help you get more active.

If you are on the fence, struggling to convince yourself that more activity would be a good thing for you, we can help. We are here to show you just how enjoyable getting active can be. So go on, let us convince You?

Struggling To Stick With It

Recognise Your Successes

Make Activity A Priority

Re-evaluate Your Activity Plan

Get Some Support