Posts by Category: Nutrition

What’s for tea?

Tired of cooking the same old dinners? Wondering how to make your favourite recipes a bit healthier? Looking for new dessert ideas? Check out these links for some inspiration. We particularly ...

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Supermarket tours

Diabetes Otago runs supermarket tours with a qualified dietitian, who will take you around a local supermarket and show you how to read food labels, choose healthier foods, and choose healthier ...

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Reading food labels

Confused about what’s a ‘healthy choice’? Criteria do change with different foods so we can’t provide generalised information, but this guide from Consumer NZ is handy for ...

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Eating well, feeling great

Food is your fuel. The better the quality of your fuel, the better you’ll feel. Eating well should be easy, but there are so many mixed messages in the media it can make food choices ...

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