Posts by Category: News

Working out at home

Finding it difficult to get out of the house to exercise? Here are some great options for those wanting to work out at home. And best of all, many of the sites are free or cost far less than a ...

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Making the movement habit stick

Did you know that “get fit” is one of the most commonly made (and broken) New Year’s resolutions? We’ve all heard the stats about how many resolutions we actually manage to keep; it seems we’re ...

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School holiday ideas

Here’s a few active ideas for the school holidays. Remember, there’s no such thing as bad weather, so even if Spring hasn’t quite arrived yet it’s all about wearing the ...

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Christmas gift ideas

If you’re stuck for gift ideas this Christmas, how about considering “active” presents? They don’t need to be expensive, water balloons or any size of ball will keep kids (and adults) running ...

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