They’ve done it! Our courageous, enthusiastic Star journos have completed the four week MoveMe exercise trial. So what were the final results?? Laura Hewson Our little experiment has come ...
Posts by Category: High Intensity Interval Training
MoveMe Exercise Trial- Week 3
Just one more week left before the Star team have their fitness re-tested! The pressure is on…..let’s see how they’re doing… Laura Hewson I think of this week as being ...
MoveMe exercise trial – Week 1
They’ve survived the first week! Find out how our four Star journos are doing with their fitness goals… Samantha McPherson My first week consisted of running up and down ...
MoveMe exercise trial – Week 0
Our four Star journalists share their initial thoughts and reservations, as they prepare to undertake our exercise trial! Samantha McPherson A fitness test marked the beginning of a four week ...
High Intensity Interval Training
MoveMe wants you to make your exercise count, there is no point slogging it out for an hour if you can get it done 20 minutes… right? This is why we are right behind HIIT (High Intensity Interval ...
