Posts by Category: Getting Started

Get Some Support

If you’re toiling to find the motivation to stick with your plan, why not try enlisting a bit of support? Do your friends and family know how important it is to you to be active, that you have a ...

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Green Prescription

If you are struggling to find the motivation to get out and get active, a Green Prescription could be exactly what you’re looking for. Run by Sport Otago, the Green Prescription programme ...

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Go On, Convince Me

If you are on the fence, struggling to convince yourself that more activity would be a good thing for you, we can help. We’re here to show you just how enjoyable getting active can be. Why ...

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Getting Started

So you’d like to get going and be more active? To get you started, we’ve put together some easy tools to help you decide what your personal goals and motivations might be, what activities ...

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