If you’re toiling to find the motivation to stick with your plan, why not try enlisting a bit of support? Do your friends and family know how important it is to you to be active, that you have a ...
Posts by Category: Getting Started
Re-Evaluate Your Activity Plan
Pick different, more enjoyable activities If you are getting bored with your activity choices, change them for things that you do want to do. No one is saying you have to do the same boring thing ...
Make Activity A Priority
Yes, life is busy, there are probably a million other things you should be doing. But the dishes can wait, and your partner can take the kids to football practice. Instead think back to your ...
Recognise Your Successes
Are you doing enough activity? If you don’t feel like you are getting any benefits from your activity it’s time to be honest with yourself. Have you been doing as much activity as you need to get ...
Green Prescription
If you are struggling to find the motivation to get out and get active, a Green Prescription could be exactly what you’re looking for. Run by Sport Otago, the Green Prescription programme ...
Mobile Apps We Recommend
The number of exercise-related apps on the market can be overwhelming, so the MoveMe team decided to do some investigation and see if we could come up with a short list of apps that are: Free or ...
Go On, Convince Me
If you are on the fence, struggling to convince yourself that more activity would be a good thing for you, we can help. We’re here to show you just how enjoyable getting active can be. Why ...
Getting Started
So you’d like to get going and be more active? To get you started, we’ve put together some easy tools to help you decide what your personal goals and motivations might be, what activities ...
Struggling To Stick With It
If you’re thinking, “This is tougher than I hoped,” please don’t feel bad, you’re not alone. 50% of people who start a physical activity programme will stop within 6 ...
Breaking down the barriers
It’s important when we start becoming more active that we are aware of what might get in the way. Spending some time thinking about potential barriers is worthwhile because it allows us to create ...
