Author Archive

Manu Walsh

“Hi me name is Manu Walsh. I walk everywhere in Dunedin and I enjoyed the walk in the Dunedin half marathon. It was fun, the weather was nice, I’m glad I have done it and I will do it again.” ...

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Strength and Balance Poem

Margaret Dando, the Steady as You Go Co-ordinator at Age Concern, received this delightful poem written by one of the ladies in the Maryhill Steady As You Go class last year.  Enjoy! If you find ...

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Dougal loves to run

Kia ora koutou I run to work. Along the road, through the bush.  I love it. Sometimes I run fast, sometimes I run slow. It is always invigorating. I run to work because it is easy. It is easy to ...

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WHAT HEIGHTS AN IDEA CAN REACH!

How often have you sat around chatting with your work colleagues over morning tea about wanting to get fit, wanting to lose weight, wanting some inspiration to get off your butt and do ...

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