Author Archive

Walking Groups

Wellness Walkers Trust Saturdays at various venues.  Start time varies so check Facebook for the current weeks details. No charge.  Suitable all fitness levels.  Ideal for beginners or people ...

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What’s for tea?

Tired of cooking the same old dinners? Wondering how to make your favourite recipes a bit healthier? Looking for new dessert ideas? Check out these links for some inspiration. We particularly ...

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Supermarket tours

Diabetes Otago runs supermarket tours with a qualified dietitian, who will take you around a local supermarket and show you how to read food labels, choose healthier foods, and choose healthier ...

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Reading food labels

Confused about what’s a ‘healthy choice’? Criteria do change with different foods so we can’t provide generalised information, but this guide from Consumer NZ is handy for ...

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Eating well, feeling great

Food is your fuel. The better the quality of your fuel, the better you’ll feel. Eating well should be easy, but there are so many mixed messages in the media it can make food choices ...

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Helpful Links

Helpful Links Map-My-Run www.mapmyrun.com MapMyRun provides access to an innovative geo-mapping application that permits you to track and store your walking/running routes in an online database. ...

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Swim Plan

Swim Plan

If you would love to get back into swimming but need help to get started, then the MoveMe Swim Plan is for you. MoveMe has joined with Mike Harris from Go2Fitness to put together this 6 week swim ...

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