Author Archive

MoveMe Exercise Trial

We’re really lucky in Dunedin to have some world class researchers on our doorstep, and even luckier to have them working with us! MoveMe has teamed up with the School of Physical ...

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Social Bike Rides

Happening every Thursday, these rides are open to people who want to enjoy an easy social bike ride, with an emphasis on gaining confidence on the roads. The routes take in the quieter roads of ...

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Dunedin parkrun

Every Saturday, Dunedin Botanic Garden, 9am. parkrun organise FREE, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. You can run or ...

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Dance

Why dance? Dance improves your heart’s cardiovascular function, can reduce high blood pressure and stress, improves muscle strength, memory and balance. It makes you aware of your breathing and ...

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