Author Archive

Working out at home

Finding it difficult to get out of the house to exercise? Here are some great options for those wanting to work out at home. And best of all, many of the sites are free or cost far less than a ...

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Making the movement habit stick

Did you know that “get fit” is one of the most commonly made (and broken) New Year’s resolutions? We’ve all heard the stats about how many resolutions we actually manage to keep; it seems we’re ...

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Green Prescription

If you are struggling to find the motivation to get out and get active, a Green Prescription could be exactly what you’re looking for. Run by Sport Otago, the Green Prescription programme ...

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Go On, Convince Me

If you are on the fence, struggling to convince yourself that more activity would be a good thing for you, we can help. We’re here to show you just how enjoyable getting active can be. Why ...

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Getting Started

So you’d like to get going and be more active? To get you started, we’ve put together some easy tools to help you decide what your personal goals and motivations might be, what activities ...

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