Steve Morgan and Stacey Medway-Morgan run a FREE outdoor fitness class every Saturday morning, 9:30am – 10:30am, at NEV Normal school. The class involves a mixtures of cardio/weights/body weight exercises and is suitable for all abilities. As it is in the school grounds, children are welcome to come along and use the playground facilities while the parents take part in the class.
All details (cancellation etc) for the class are posted on the Facebook page Facebook/knoxrehab. You are also welcome to ring or email 021 171 1693 / email@example.com with any questions; if you give Steve and Stacey your cell number they will text with cancellation news.