Are you a older adult and looking for activities in Dunedin?
Age Concern Otago offers classes all over the city for over 65’s, as part of their falls prevention programme. Classes include Tai Chi and Strength & Balance. For more information download their flyer below, email Margaret at email@example.com, or ph. (03) 477-1040 Ext 702.
For endorsed strength and balance classes near you, visit: www.livestronger.org.nz/home/strength-and-balance/find-a-class-near-you/
The Octagon Club is a seniors Club for people aged 55 years and over, and offers activities and groups for people to take part in. Contact Tristan or Lois on 03 477 0141 for more information.
The Edgar Centre offers weekly activities through their Keenager Programme. These are casual use sessions and no pre-booking is required. Activities include:
Tennis – Monday 10am – 11am
Table Tennis – Tuesday 10am – 11am
Each session is only $3 which includes all equipment and tea / coffee and biscuits after the activity. Contact the Edgar Centre on 03 456 1200 for more information.
Gentle Movement – Sit & Be Fit. These sessions are suitable for anyone who may be overweight, unfit, requiring pre or post-surgery exercise, and seniors. Classes are $2 – $3 per sessions and are run at various locations in Dunedin. For more information phone Nola on 03 456 4399.
Senior Chair/standing Exercise Classes or Exercise for 55 + age group. For more information contact firstname.lastname@example.org
Adult Keep Fit
Tuesday and Thursdays 10.00 – 11.00 am
A relaxed exercise class that includes elements of yoga, pilates and weight training