Running Plan

Running Plan

With help from the professionals at Sport Otago, MoveMe has created a six week running plan that will see you progress from doing no running to running 5km in 6 weeks. We hope this plan helps you reach your running goals, whether it is competing in a running event or simply increasing your activity levels… while getting out and enjoying Dunedin!

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Download 5km Running Plan


pdf iconDownload 10km Running Plan

Strolls near streams. Photo: Chris Sullivan/Seen in Dunedin

Photo: Chris Sullivan/Seen in Dunedin


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